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Weight gaining
I am 17yrs old and my weight is 60 kg .i want to increase my weight .so if i start eating protein supplement like whey or muscle blaze .is there any side effect on my sex power or anything else please tell me right plz
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Dr. Harisha N L
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they will have their own side effects..try natural methods like diet alteration and exercise...Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc....do regular exercise without failure......consult dietitian for further details
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