When I went to trivandrum from home my weight was 70kg and unfortunately I reduced 10 kgs in last two months. Is there any problem which can occur due to this sudden decrease weight? What should be the most appropriate weight I must have depending upon the height and how can I increase my weight till that extent?
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Hello there. First calculate your body mass index based on the height in centimetres and weight in KGS. How to calculate is Weight in KGS divided by sqaure of height in Meter. Upto 25 is normal, more than 25 till 30 is overweight and more than 30 is obese. If you are under 25, then no need to increase of decrease. Regards
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