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Weight gain post pregancy
Wel I was 74kg during delivery n dan reduce by 65kg breastfeeding Bt I havnt reduced bt gain nw I am 69kg I am on proper intake of food well I dnt hve to get tym to eat fruits or any juice as housewife n bit away from city n husband has marketing job n no1 else to get help me plz to shed weight n ma skin also got loose
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Dr. BKN Sudha
Gynecologist
16 yrs exp
Hyderabad
1.exercise daily for 30 min
2.reduce oily,fatty foods
3.start abdominal exercises n massage for tighten skin
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.