Weight gain post pregancy

Wel I was 74kg during delivery n dan reduce by 65kg breastfeeding Bt I havnt reduced bt gain nw I am 69kg I am on proper intake of food well I dnt hve to get tym to eat fruits or any juice as housewife n bit away from city n husband has marketing job n no1 else to get help me plz to shed weight n ma skin also got loose
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Dr. BKN Sudha
Gynecologist 10 yrs exp Hyderabad

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1.exercise daily for 30 min 2.reduce oily,fatty foods 3.start abdominal exercises n massage for tighten skin
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