Download FREE Practo app
Get ₹200 HealthCash
Weight gain
My weight is 52 but my height is 5.8inch.now I'm under weight person.please help to how to gain weight
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+107
Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
Health Tips
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, as you age, your weight will also go up, so do not get too worried. However, you can start making small changes.
1. Increase your main meal intake by 25%
2. Drink 2 glass of milk daily and 2 cups of curd daily
3. Have 7-8 almonds/walNuts/cashews and 2-3 dates/figs everyday as a snack
4. Have 2 kinds of fruits everyday
5. Include 2 tsp of ghee daily
6. Snack on healthy foods such as channa/sprouts/eggs/paneer/broccoli/corn etc every day
7. Eat something healthy every 3 hours
8. During bedtime, drink 1 glass of Milk with 1 tbsp honey
Next Steps
Do these for 4 weeks and revert with your progress. All the best !!!
Health Tips
Do not opt for quick weight gain solutions such As powders/supplements/tablets etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.