Weight gain issue

Question

Weight gain issue

Asked for Male, 21 Years

Need help gaining weight. Tried various ways but nothing helpful yet. 1month ago weight was 56kg After a heavier diet plan my weight decreased to 51kgs. My previous doctor said its due to loss of calcium. But idk, would really appreciate your help.

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello..... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health..

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