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Weight gain

I m 21 yr old my weight still only 38 kg plz recommend me some medicine or supplement .I m normally take avg food .and not habitual for any thing like tea,smoking etc .
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Doctor Answers (1) on Weight gain

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

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Answered
Hello there. Take high calorie diet like peanut butter. Eat frequently. Go to gym and build muscle mass. High protein diet should be your priority. Consult a dietician for a detailed diet chart. Regards
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