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Weight gain
I m 21 yr old my weight still only 38 kg plz recommend me some medicine or supplement .I m normally take avg food .and not habitual for any thing like tea,smoking etc .
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Take high calorie diet like peanut butter.
Eat frequently.
Go to gym and build muscle mass.
High protein diet should be your priority.
Consult a dietician for a detailed diet chart.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.