Weight Gain
I have gain 18kg additional weight in last 2yrs, my vest is increased from 33 to 38. Now I would like to reduce the same by doctor suggestion as well as physical exercise. Request some doctors recommendation in Kolkata preferbly South.
68 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hey, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat  .Exercise daily in morning like aerobic exercise .Running ,swimming ,cycling, sport activities helps in shedding weight , sleep well ,avoid worries.consult dietician ,specialists are available in this app only .
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?