I have gain 18kg additional weight in last 2yrs, my vest is increased from 33 to 38. Now I would like to reduce the same by doctor suggestion as well as physical exercise. Request some doctors recommendation in Kolkata preferbly South.
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Hey, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning like aerobic exercise .Running ,swimming ,cycling, sport activities helps in shedding weight , sleep well ,avoid worries.consult dietician ,specialists are available in this app only .
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