Weight Gain

I have gain 18kg additional weight in last 2yrs, my vest is increased from 33 to 38. Now I would like to reduce the same by doctor suggestion as well as physical exercise. Request some doctors recommendation in Kolkata preferbly South.
views-icons 68 Views Bookmark this Answer

Doctor Answers (1) on Weight Gain

doctor profile image
Venkat Raghav Bangalore | General Physician
Hey, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat  .Exercise daily in morning like aerobic exercise .Running ,swimming ,cycling, sport activities helps in shedding weight , sleep well ,avoid worries.consult dietician ,specialists are available in this app only .
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?