Weight gain

Hi, I was on hypothyroid medication for last 3 years and finally found that its under conrol now and tsh level has gone down to 1.3. But Still, I m struggling to loose weight. I totally avoid junk and try to exercise as much as I can, which is probably, 3 hours a week. Please suggest
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Dr. Gopala krishnam Raju Ambati
Diabetologist 10 yrs exp Hyderabad
Why 3 hours ??? daily do exercise under professional coach u will decrease weight
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