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Weight gain
Hello doctor, I am 18 years old. I am too thin. I am just 42 K.G. So, I would like to gain my weight. Can you give me some tips to gain the weight?
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Consume more calories than you burn.
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Hello, yes u can gain weight by taking a good protein based diet, dry fruits n nuts n seeds too. Do perform certain physical exercises on a daily basis.
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Post that u will eat well n sleep well n gain healthy body weight too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.