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Weight gain after MTP procedure
Hi doc, I am 24yrs old...5'7" weighing 71kgs. I have recently undergone MTP procedure. Now I m noticing change in my body shape specially my tummy N waist part. I don't eat much...N eat only home made food...N less than that what a 24yr girl should eat...But still I am going on gaining weight N my lower body...Plz suggest some way how I can stop it...As I don't wanna get disfigured at so early age...Please suggest me with something...!!
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Hi welcome -u have to plan a balanced diet with low calorie foods ,low carbohydrate, low fat, avoid all outside junk or fast foods. Sleep 7 hours, do some yoga, suruanamskar poses.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Due to constant hormonal fluctuations in a woman's body, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have 6-8 small but frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage abdominal fat you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.