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Weight and hair loss

I want to loose 13-16kg weight within a month will u plz suggest me proper diet and along with this I have hairloss problem ... Which is increasing day by day... Plz suggest me proper solutions
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Doctor Answers (1) on Weight and hair loss

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...for hair loss do not wash your hair too roughly, do not use many shampoos, you should not wash your hair with too hot water...try to have healthy diet at regular intervals,drink more water,manage stressful situations smoothly if possible avoid them,biotin supplements helps you...The speed of hair growth varies based upon genetics, gender, age, hormones. It may be reduced by nutrient deficiency...so cause for hair fall should be dealt properly...Consult nearest dermatologist they will do the needful...if your periods are irregular it may be due to pcod.
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