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Weakness and low immunity

I feel really weak and less in energy..Please suggest me which are the fruits, nuts and fruit drinks should i take to increase immunity and energy levels in the body.
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Doctor Answers (3) on Weakness and low immunity

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. I can understand your concern. .you have to take a high protein diet along with lots of fruits and vegetables. Do cardio workout everyday for about 1 hour . Practice yoga, meditation and pranayama also. Capsule absolut 3g once a day for 15 days after food. ....... One egg per day would be of great help for you. ................ Best regards. ............ Dr. Anil Kumar Jain.
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Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can improve your immunity If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.
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Dr. Manju Lihala Bangalore | General Physician
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You can eat apples, pomegranate, kiwi, red grapes, green leafy vegetables, almonds, walnuts . These will increase your your energy levels and boost your immunity.
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