Weakness and low immunity

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Asked for Male, 30 Years

I feel really weak and less in energy..Please suggest me which are the fruits, nuts and fruit drinks should i take to increase immunity and energy levels in the body.

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Dr. J.Mariano Anto Bruno Mascarenhas

General Physician 23 yrs exp Chennai

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Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can improve your immunity If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.

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Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. .you have to take a high protein diet along with lots of fruits and vegetables. Do cardio workout everyday for about 1 hour . Practice yoga, meditation and pranayama also. Capsule absolut 3g once a day for 15 days after food. ....... One egg per day would be of great help for you. ................ Best regards. ............ Dr. Anil Kumar Jain.

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Dr. Manju Lihala General Physician 45 yrs exp Bangalore · Accepted Answer

Dr. Manju Lihala

General Physician 45 yrs exp Bangalore

You can eat apples, pomegranate, kiwi, red grapes, green leafy vegetables, almonds, walnuts . These will increase your your energy levels and boost your immunity.

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