Weakness and less weight

Question

Asked for Female, 30 Years

Weight is 37, height 5'3", I am working girl, married, no baby yet, no other problems till now,loss of appetite, 4 chapatis a day and proper dinner. Not gaining weight since last many years, feeling weakness,BMR high, kindly suggest how do I gain my weight, tried dry fruits, banana shake, paneer, etc. For some time but no results. Kindly suggest.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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