Hi, lately i have started feeling very tired and lethargic by the end of the day. Though i sleep for for good 6-7 hours but i still feel sleepy whole day. Also, i have started exercising lately, but that leaves me more tired and weak. By 5 'O clock in evening i start feeling sleepy and left with no strength.
Can you please explain as to why i feel so, even after getting up around 10 in morning i feel sleepy. There is no end to it. Please help.
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Your symptoms may be a frequent result of worn-out adrenal glands. Because their hormones regulate the fueling of cells, and especially those of the brain, under-fueling results in low energy and a worn out feeling, sluggishness, trouble getting up in the morning, fatigue and lethargy. Depression is another effect that may occur to an individual with an under-fueled brain and nervous system.
1. Discard or minimize stress factors as much as possible.
2. Eat properly and limit carbs in your diet .
3. Supplement with magnesium citrate powder and malic acid.
By doing so, you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands...consult physician for further help
I can understand your concern.
Have a balanced diet. Drink plenty of fluids.
Have lots of fruits and vegetables.
Tab. Neurobion forte once a day after food for a month.
Tab. D3 must 60k once a week for 4 weeks to be chewed vefore swallowing.
Dr. Anil kumar jain.
Feeling tired and sleepy can be due to physical stress or hormonal imbalance........causes could be..1)depressive mood disorder 2)thyroid disorder 3)low nutritional calorie and fluid intake
First exclude if you have physical stress if any....then need to check thyroid hormones and meet physician.....if no cause found psychiatry consult to rule out mood disorder will help
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