Weakness & Fatigue. Suggest kare.

Meditation and brahmari exercise in yoga will do wonders in such condition

Dear Practo User, Let me tell you Masturbation is done by almost all men some do it at an adolescent age while some do it at an older age. However doing Masturbation may give you temporary satisfaction but may impact your future sexual life. Also make a note there is a way difference between what you do with your hand and what you do in reality. Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to: * skip your chores or daily activities * miss work or school * cancel plans with friends or family * miss important social events Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity. Also it seems you have developed causes of doing Masturbation by not being able to get proper erections. However this issue is not a cause to worry as there are medications and treatment available for the same. Rest assured your problem can be resolved.

Namastey The symptoms you describe—weakness, fatigue, poor focus, overthinking, and compulsive masturbation linked to porn use—are commonly due to mental overstimulation, poor sleep quality, and dopamine imbalance, not physical damage. Excessive porn use repeatedly stimulates the brain’s reward system, which can lead to low motivation, brain fog, anxiety, and loss of energy over time. This condition is reversible with the right lifestyle correction and mental reset. Masturbation itself is not harmful, but compulsive behaviour driven by addiction can affect mental clarity, confidence, and daily functioning. excessive porn use and masturbation overstimulate the brain’s pleasure system. Over time, this causes low energy, mental fog, poor focus, overthinking, anxiety, and loss of motivation. The brain gets used to quick dopamine (pleasure), so normal life starts feeling dull and tiring. That’s why you feel weak, distracted, stuck in unnecessary thoughts, and pulled back into the habit again. The good news: the brain can reset, but it needs time and the right routine. As per the Ayurveda perspective, your vata is aggravated, sadhak pitta mildly disturbed, ojas is depleted and also having mandagni.

First, focus on regular sleep (7–8 hours) and reduce late-night screen use, especially porn. Gradually reduce porn exposure instead of stopping abruptly to avoid relapse. Engage in daily physical activity (walking, light exercise) to naturally rebalance brain chemicals. Limit caffeine, eat regular nutritious meals, and stay hydrated. If symptoms persist beyond a few weeks despite lifestyle changes, consult a mental health professional or psychiatrist for proper guidance—early help prevents worsening. You can consult us for proper treatment and counselling guidelines.

Please follow below health tips to get better- Block porn sites and remove triggers from your phone Avoid being alone with screens at night Practice deep breathing or meditation daily Get morning sunlight and maintain a fixed routine Channel urges into activity (walk, shower, stretch) Write down overthinking thoughts instead of looping them mentally Word of caution: Do not feel guilty or ashamed—this is a behavioral health issue, not a character flaw. Avoid self-medicating with supplements or sedatives. Sudden extreme suppression or forceful control often leads to relapse. If anxiety, depression, or loss of control increases, seek professional help without delay. With consistent effort and support, full recovery is very achievable. If needed, you can have a counselling session for better recovery. Try to get mentally busy and involve in mental activities to keep yourself busy and focused. Thank you

🩺 Expert Guidance by Dr. Jitesh Bhatt MD Dear friend, सबसे पहले—आप अकेले नहीं हैं। 23 साल की उम्र में weakness, fatigue, focus loss, overthinking जैसी problems काफी common हैं, और अक्सर ये mental over-stimulation, stress, irregular routine, poor sleep से जुड़ी होती हैं—not because of “damage”. 🌿 सबसे ज़रूरी सच्चाई Masturbation अपने आप में harmful नहीं है लेकिन excessive porn consumption brain को over-stimulate करता है → 👉 dopamine imbalance 👉 focus loss 👉 anxiety & unnecessary thoughts 👉 low motivation Good news: यह पूरी तरह reversible condition है 👍 --- 🔄 Recovery Plan (Step-by-Step) 1️⃣ Mind Detox (सबसे important) Porn को gradually reduce करें (sudden guilt नहीं) Phone use रात को 1 घंटा पहले बंद Daily 10–15 min deep breathing / meditation 🧠 Brain को reset होने में 3–6 weeks लगते हैं --- 2️⃣ Body Recharge 7–8 घंटे की नींद Daily 30 min walk / exercise Morning sunlight 10–15 min ☀️ --- 3️⃣ Diet & Supplements (Safe & Helpful) 👉 Multivitamins (any one): Zinc + Magnesium + Vitamin B-Complex Omega-3 (Fish oil or plant source) 👉 Natural boosters: Soaked almonds (5) + walnuts (2) Banana, dates, दूध Plenty of water 💧 ❗️कोई “magic pill” नहीं होती—but consistency से recovery होती है --- 4️⃣ Homeopathic Support (individualized treatment best) Commonly useful remedies (doctor guidance needed): Kali Phos – mental fatigue, overthinking Acid Phos – weakness after excess mental/sexual exhaustion Nux Vomica – addiction tendency, irritability Avena Sativa – nervous system tonic --- 🚨 When to consult a doctor? अगर ये symptoms हों: Depression Panic attacks Severe sleep issues Libido या confidence बहुत low --- 🌸 Final reassurance आपका body और brain strong हैं यह कोई permanent loss नहीं है Right routine + right mindset = full recovery

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 . ●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 ●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳. ●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. ●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲     𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.