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Weak heap rotator
I had problems of weak external heap rotator I am doing physiotherapy treatment from last 2months but problem not solved initially there was no pain but now I'm feeling pain in heap muscles and knee joint in right leg shall I stop weight exercise I e tight in weight in legs
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Hi there,  ideally you must address your situation to your Physio to take opinion on change in current situation with respect to your treatment plan. And focus more on mobility without the pain & get into light regime of Isometric exercises for Hip joint muscles. Have a speedy recovery
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