I have a problem of watery sperm from a year and when ever I have noticed a night fall , my ejaculated sperm is fully like water there is no any thickness but when ever I have masturbate ,there is little thickness and after some time thickness is gone frm ejaculated sperm
Does it mean I have low sperm count or Impotency
I have start running frm yesterday for 15 -20 mins a day there is any improvement by exercise or diet
If yes, plz suggests me some beneficial exercise which gives effective result
How much time take to cure my problem by exercise
And I have noticed there is no peek in ejaculation how can cure it
Plz guide me...
Answers (3)
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Get your sperm test done
Exercise 60 minutes a day — running 30 minutes + increasingly doing core muscles and muscles building as well
Also increase proteins in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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