1. Home
  2. Consult with a doctor

  3. Want toned body. Not working so much.

bones-icon
Want toned body
I want toned figure, I have fat in hip, thigh and belly, what type of exercise I should do, I usually do yoga but still it does not working so much.
141 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

hello there. there is no specific exercise to lose fat from a specific part of the body. do exercise and the fat would reduce gradually. only exercise wouldn't give you results as diet and exercise put together. do core strengthening exercises, lunges, walking, running, skipping rope. all these are cardio exercises and any cardio exercise will help you in losing fat fast. diet control will also be required along with exercises. have a high protein and low carbohydrate diet. have green tea twice a day. avoid processed foods and carbonated drinks. lots of greens, fruits and vegetables are recommended and drink lots of water. Consult a dietician for a detailed diet chart. Regards.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

7 Exercises for Body Toning

Ms.Khyati Rupani

Getting fit is a life long goal for many people. So how do you stick to a New Year resolution to get fit? The best way i ... Read more

Let's Start Toning Our Body

Dr.Rajiv Mehta(PT)

Best Workout for toning your body.1. Dance: It promote strength in core, quadriceps and hamstrings.2. Running3. Walk4. E ... Read more

Get a Toned Body!

Ms.Dt Ruchita Maheshwari

Here are the top effortless exercises that anyone can do to get a Toned Body:Oh god! I am too tired to do exercise, I wi ... Read more

7 Effective Exercises for Toning Your Body in 4 Weeks!

Ms.Khyati Rupani

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit? The best way is ... Read more

All about Body Language

Dr.Bhagyashri. Y.K.

Body language is a type of non-verbal communication in which physical behaviour, as opposed to words, are used to expres ... Read more

The Importance of Maintaining an Ideal Body Weight

Ms.Swati Kapoor

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as se ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

7 Exercises for Body Toning

Ms.Khyati Rupani

Getting fit is a life long goal for many people. So how do you stick to a New Year resolution to get fit? The best way i ... Read more

Let's Start Toning Our Body

Dr.Rajiv Mehta(PT)

Best Workout for toning your body.1. Dance: It promote strength in core, quadriceps and hamstrings.2. Running3. Walk4. E ... Read more

Get a Toned Body!

Ms.Dt Ruchita Maheshwari

Here are the top effortless exercises that anyone can do to get a Toned Body:Oh god! I am too tired to do exercise, I wi ... Read more

7 Effective Exercises for Toning Your Body in 4 Weeks!

Ms.Khyati Rupani

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit? The best way is ... Read more

All about Body Language

Dr.Bhagyashri. Y.K.

Body language is a type of non-verbal communication in which physical behaviour, as opposed to words, are used to expres ... Read more

The Importance of Maintaining an Ideal Body Weight

Ms.Swati Kapoor

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as se ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Upper hip/thigh pain

 125 Views
I am experiencing pain the upper hip and under thigh for almost 2 years now. It's not very acute pai ... Read More

Toning lower body

 109 Views
I have a pear shaped body, which gives me a very slim upper body and a fatter lower body. I am prone to g ... Read More

Belly and hip fat

 74 Views
I am a 29 year software professional. I used to go for a walk daily 30 minutes in the morning and 30 minu ... Read More

Hip and thigh pain

 48 Views
Heavy constant pain in hip and thigh. I am 61 years old and with a thin figure. Having trivolib 1mg occas ... Read More

Thighs pain hip dhs

 44 Views
It's been 45 days of my hip DHS surgery ,now from 2 days I have pain in my thighs till the pelvic region ... Read More

Hip and thigh pain

 19 Views
Having hip and thigh pain . Once if she sit and try to get up she feels much pain, after certain time fee ... Read More

Hip & back pains. Fat accumulation

 23 Views
Hello Doctor, My mother has been facing with body pains (in the back & hip) from few years. She negle ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.