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Belly and hip fat
I am a 29 year software professional. I used to go for a walk daily 30 minutes in the morning and 30 minutes in the evening after dinner. Usually, I avoid junk and follow a healthy diet. But, still my belly, thighs and hips don't cut off the fat.
Please suggest what I can do to reduce them fast.
Answers (1)
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If u wanted to reduced fat around that area then u have to do some particular exercises.
Like
Lunges
Stepping
Crunch
Core
Skipping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.