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Want to reduce cholesteol
I am a pilot and will be applying for medicals , want suggestions on reducing cholestrol .. And a medicine which brings it down faster. Meanwhile what should my diet be and what changes should i make in my lifestyle
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
We cannot suggest you any medicines as of now without examining you or seeing your reports.
Here are a few things you should consider.1. Have smaller meals and instead of three meals, have 5 smaller meals a day.
2. Drink lots of water.
3. Increase your protein and fiber in your diet.
4. Exercise daily. Cardio workout is suggested. Cardio workout is very helpful.
Consult a physician in person for further managament.
Best regards,
Dr. Anil kumar jain.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.