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Want to Memorizing some thing
For me I am studying but I can't remember or memorize fastly and easily ,give any tips or idea for it please sir
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First of all if you are stressed while studying then your Brain has to deal with stress obviously at that time it can't remember everything hence reduce the stress that you are taking in order to memorize also follow the steps below
1. Eat healthy and clean diet
2. Avoid sugars
3. Meditate for 15 min everyday
4. Exercise for 30 min everyday
5. Eat almonds and good fats like flaxseed avacado and Salmon fish to enable your brain to get the nutrition.
6. Most importantly avoid stress at all costs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.