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Want to gain 15-20kg wait

Want to gain 15-20kg wait in 1year....plz suggest something which does not have any side effects. ..m 26 years old
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Doctor Answers (1) on Want to gain 15-20kg wait

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Eat dark green leafy vegetables and fruits daily
Eat balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Practice yogas and pranayamas
Practice morning and evening walk necessary
Avoid day time sleep
Take sound sleep at night for 8-9 hours daily
Avoid over exertion
keeps happy thoughts in mind always
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
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