Want to control weight n loose it too

Question

Asked for Male, 21 Years

My name is mrunal , i m 21yr old, from last 6month, i am gaining weight too fast. Now i have weight 75kg, i want to loose it , in natural way and exercise

Answers (1)

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Dr. Anamika Dhawan Dietitian/Nutritionist 22 yrs exp Delhi · Accepted Answer

Dr. Anamika Dhawan

Dietitian/Nutritionist 22 yrs exp Delhi

Hi, have high fiber diet -healthy diet with lots of cardio n weight training will help you loose weight.

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