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Voice shaking and tremors
When I was in school and was asked to read out something in class my voice used to get shaky and heart beats very fast and I end up getting embarrassed. This happened in my whole school life and college life. My profession needs social speaking . I have to give presentations. I don't know how to handle it. Also hand tremors are there when someone's notice me. Hand tremors occur almost every time but it is more noticeable when someone in watching me. I just don't know what to do. I have done breathing exercises but I got no result. Please suggest what can I do. Can I take propanolol before any presentation.? Do it really help?
Answers (3)
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You have social anxiety disorder specifically performance anxiety. We need to have a long term treatment plan for you to recover from this condition. Propranolol will help you temporarily at the time of performance
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Dr. Upasana Rai
Psychiatrist
6 yrs exp
Varanasi
Please consult for detailed evaluation and timely management
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Yes ma'am .. you may take propanolol 30 mins before presentation.. it will help you out .it's an anciety.. as u will get more and more exposure your anxiety level decrease
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.