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Vo2 max query
My VO2 Max is 28, male 29 years. I want to know the know how can I increase it, or if it's super low, should I take medications?
Answers (1)
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Dr. Deepak R Shejol
Cardiologist
11 yrs exp
Mumbai
Regular exercise specially cardio exercises increase VO2 Max
To increase your VO2 Max gradually increase your exercise daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.