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Vitamin deficiency
I have vitamin b12 and vitamin D deficiency.please let me know natural foods or medicine to rectify it. Thanks in advance.
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Hello....... Foods high in Vitamin B12 includeshellfish, liver, fish, crab, fortified soyproducts , fortified cereals, red meat, low fat dairy, cheese, and egg, you can take vitamin tablet, it's harmless, Fish oils,  mushrooms, cheese, and egg yolks are source of vitamin d. Vitamin D is also naturally made by your body when you expose your skin to the sun
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.