Vitamin D3 Deficient
Hi Doc, I am a 27 year old guy working in a IT shot and suffering with some serious side effects of taking Vitamin D3 supplements since month of April. I am having unusual symptoms after taking Vitamin D3 60K IU(every 10 days) on recommendation of a doctor after I was tested with low Vitamin D3 level(7.67). But after taking 5 doses, I stopped the medicine as it started some side effects to occur. I am living in a hell kind of situation with these side effects since the past 1.5 months. I am working well, doing everything perfectly but I am not feeling the way I was before. Everything seems very unrealistic. I cannot explain this. I have found many articles across Internet which says Magnesium is needed to drive the Vitamin D3? Is Magnesium causing these problems? I am somewhere relatively suffering from these problems:: * Headaches * Insomnia * Jitteriness * Muscle Cramps * Anxiety * Heart Palpitations * Constipation Please help!
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