Vitamin d deficiency
Hello doctor... I am 16 years old and .. I am having a severe vitamin d deficiency with a count of 8.8 ng/ml. It was detected when I had gone for a check up at an orthopedic for muscle spasms and joint aches. He gave me a prescription of cholecalciferol capsules of 60000 IU which is for 2 months. I just wanted to know if there is a certain diet i can follow and should i be concerned that this can lead to other diseases or this deficiency is due to some disease.
75 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Pallavi Mehta
General Physician 6 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello Dear, Unfortunately there is no substantial dietary source of Vitamin D. The best source of vitamin d is sun light. Exposure to sunlight for half an hour to 45 minutes in a day is sufficient. Other than that you can take supplements which are fortified with Vitamin D
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?