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Vitamin D deficiency
Doc I am having vitamin D deficiency.. What should I take and value is 6.75 ..is it severe or what should I do
Answers (2)
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Hello madam,
Your vitamin D is very low. You need to expose yourself to early morning sunlight for 20 minutes daily.
Joint pains, fatigue, low mood are common in people with low vitamin D.
You can consult a nearby homeopath or me here in Jayanagar Bangalore.
Health Tips
Take calcium rich diet.
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Dr. Rahul Kolamkar
Homeopath
25 yrs exp
Amravati
Hi , as per your question you are severe deficient in vitamin d. This is not of much worry but in long term deficiency, it may affect your immunity and health. So start recovering the levels. You can go for any cholecalciferol 60k IU tab or powder. It is to be taken once a week and for 8 doses.
Next Steps
after that check your status for how much recovery is obtained.
Health Tips
sun is the best source for vitamin D. you can have a schedule of morning walk in sun to maintain the achieved fulfillment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.