Vitamin D&B12 deficiency
I recently got tested on my own for vitamin D and B12, and found that I'm deficient in both. (B12 - 113, D - 7.33) Should I start on some supplements immediately? Which ones would you recommend? Thanks,
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Hello You can start any good Bcomplex capsules available in the shop. And Cod liver oil capsules. Further I advise you to eat balanced food, whole wheat & unpolished rice, vegetables and fruits. Walk in the morning sun for 15 minutes, as sun light helps your skin to synthesis vit D
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