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Vitamin D&B12 deficiency

I recently got tested on my own for vitamin D and B12, and found that I'm deficient in both. (B12 - 113, D - 7.33)

Should I start on some supplements immediately? Which ones would you recommend?

Thanks,

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Doctor Answers (1) on Vitamin D&B12 deficiency

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Answered
Hello
You can start any good Bcomplex capsules available in the shop.
And Cod liver oil capsules.
Further I advise you to eat balanced food, whole wheat & unpolished rice, vegetables and fruits.
Walk in the morning sun for 15 minutes, as sun light helps your skin to synthesis vit D
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