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Vitamin b12 defficiency
Hello doctors My recent blood report said my B12 is at 240. Do I need to increase that and how? I am a pure vegetarian. If I need to consider some supplement please suggest the best one and the usage please.
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Yes,u need to improve it a little bit, dietary intake of green leafy vegetables, almobds soaked overnight 7,8 peeled n eaten , dates, nuts will help out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.