Vitamin B12 and vitamin D

Question

Asked for Male, 28 Years

Hello all, i just went through full boody check up and found vitamin B12 and vitamin D deficiency. Please help with what should i do next.. One doctor suggested me to take injection meconerve 1 ampule I.m daily for 5 days ;followed by once a week for 4 week and once a month for 12 months. Shall i go with this process and does it has any side effects? My Report : Vitamin B12 - 59 pg/ml Vitamin D - 13.6 ng/ml

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Dr. Pallavi R Hegde Ayurveda 16 yrs exp Bangalore · Accepted Answer

Dr. Pallavi R Hegde

Ayurveda 16 yrs exp Bangalore

Add good lipids in warm food and correct lifestyle related to food sleep activity... better than supplement dependence...

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