Being a vegetarian,I have
vitamin b 12 deficiency. I easily get muscles pain and back pain. My last blood test has vitamin b 12 as 96 pg/mL. It was done in April 2018.after that I have taken 2-3 vitamins b 12 injections then couldn't able to continue. I am bit uncomfortable to take injections quite frequently.
Could you please suggest good vitamins b 12 tablets.there are many tablets available in market but I am not able understand which one would be best for me.