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Vitam d only 9
I got my routine test done and I found that my vitamins d was only 9 , shall I go for injection or medicine. Please note that all other elements like calsium and B12 were at normal levels
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YourVitamin D level is very low. The best way to get Vitamin D is to go out in sunlight, as the body produces Vitamin D, after exposure to sunLight. You can also take Vitamin D tablets to top it up. I would suggest you to take Vitamin D 60,000 units once a week for 10-12 weeks.
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