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Vision issues
Is spending too much time on laptop affecting my vision? Since lockdown I have been hooked to laptop n mobile... the first few months went fine but since this month I have noticed vision issues!
I am seeing shadow on letters esp when they r in dark/light background... my head also stays heavy... my screen time is 9-10 hours daily
I see dots etc.. when I remove specs I feel lot of trouble esp at night
I went for eye exam.. he said u have dry eyes.. put drops...
Answers (2)
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Dr. Kruti Shah
Pediatric Ophthalmologist and Strabismus Specialist
8 yrs exp
Mumbai
Constant screen usage causes dry eyes and eye muscle imbalance. Very rarely an already existing small refractive number starts manifesting.
Its good to take frequent breaks after every 30 mins for 2 mins or so.. and also if the doctor has told you to put the drops continue that.
Still no relief then get an eye check up again with dilatation.
Next Steps
Get a thorough eye check up.
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Dr. Neha Abad
Ophthalmologist/ Eye Surgeon
7 yrs exp
Pune
Only putting drops is never the answer. It is a part of the solution. You need to take frequent breaks, blink frequently in between the breaks, ( rule of 20/20/20). Also eat healthy, complete sleep and Blue cut spectacles are a must. Ergonomics also plays an important part- screen should be at eye level, back posture should be proper. If possible use a desktop/ keep a larger font.
Health Tips
Drops are not a long term solution. It is helpful till you do all the above changes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.