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Very poor digestion
Hlo
I used to eat a lot of kulchas containing maida and all . And other junk food. Now my digestion has become very poor. The stool is very improper. Its loose. Please tell how to improve digestion and what food to eat and not to eat.
Answers (3)
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You probably seem to be having abdominal infection due to which stools are not well formed
Next Steps
Get a stool examination done and take a short course of antibiotics under the guidance of a physician
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Hello. Due to indigestion the Food is not digested properly so toxins are produced in body ie; in intestine. So digestive organ like Iiver, intestine lacks.
So you need consult Ayurvedic physician and start medicine & Panchkarma.
Till than take
1) Tapyadi Loha 2-2-2 thrice a day with water.
2) kravayad Ras 2-2 twice a day with water.
3) Aaryogywardrhini Vati 2-2 twice a day with water.
Next Steps
consult Ayurvedic physician.
Health Tips
Don't eat spicy, Junk food, fermented, overnight food, Bakery food.
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Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.