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Very bad throat

I am from Delhi and I am facing issue in my throat due to air pollution please suggest me some tips.
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Doctor Answers (2) on Very bad throat

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Harisha N L Bangalore | General Physician
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Hi there...Drink plenty of water,eat soft foods like cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs...give adequate rest to your body..Avoid spicy foods or acidic foods. Gargle with warm salt water. gargling several times a day can help relieve throat pain....Consult physician.
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Dr. Amarpreet Singh Riar Delhi | General Physician
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Warm saline gargles thrice daily. Plus
Prevention of Cold and Allergies. Increasing Immunity.

1. Stay away from Dust and Pollution.

2. Increase your immunity, eat plenty of Fruits and vegetables.

3. Keep Hydrated. Drink plenty of water and soups.

4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.

5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.

6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .

7. Avoid eating outside food . 

8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.

9. Maintain Healthy weight.

10. Yoga may also help in improving once immunity and inner strength.

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