Uses of aswangandha
I want to use aswagandha powder or capsule for better health .Pls suggest me is there any side effects,and also the benefits.and which is best powder or capsule.
Doctor Answers (3) on Uses of aswangandha
Thanks for expecting Health n fitness with Ayurved, Ayurveda shares couple of medicines in d form of Rasayana I.e. pak Kalpana, like Chyavan prash n for ashwagandha its Ashwagandha pak that can be taken for longer duration after bit of detox. Or choose its powder shallow fried in ghee with milk
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