I want to use aswagandha powder or capsule for better health .Pls suggest me is there any side effects,and also the benefits.and which is best powder or capsule.
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Thanks for expecting Health n fitness with Ayurved, Ayurveda shares couple of medicines in d form of Rasayana I.e. pak Kalpana, like Chyavan prash n for ashwagandha its Ashwagandha pak that can be taken for longer duration after bit of detox. Or choose its powder shallow fried in ghee with milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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