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Uses of aswangandha

I want to use aswagandha powder or capsule for better health .Pls suggest me is there any side effects,and also the benefits.and which is best powder or capsule.
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Thanks for expecting Health n fitness with Ayurved, Ayurveda shares couple of medicines in d form of Rasayana I.e. pak Kalpana, like Chyavan prash n for ashwagandha its Ashwagandha pak that can be taken for longer duration after bit of detox. Or choose its powder shallow fried in ghee with milk
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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It is very useful. Best way to take it is empty stomach with honey and milk.
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Dr Malik Ayurvedacharya
Ayurveda 11 yrs exp Delhi
Thanks for asking It is very good for health and stamina
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