I was in an accident few years ago and so I was on a urinary catheter for a few days. But after it was removed I felt that my urination force has reduced. I was told that it's normal and will improve slowly. But till today its not back to normal. There is no other problem but it takes almost double the time.
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Go for USG abdomen and pelvis
Drink plenty of water
Drink coconut water twice a day
Practice yogas and pranayamas daily
VAJARASAN , Shalabhasan ,Pachimotasan practice more
If any query ask me on private questions
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