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Urgent pls answer fast
Yesterday at gym I ran at speed of 6.8 and elevation of 14 for 10 mins and from yesterday after 2 hours of gym i am having heart rate of 100 i am checking heart rate everytime but when i sit or lie in bed it goes to 75to 80 what is the concern why did it happen after running in treadmill.
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Your heart rate is within normal limits nothing to worry
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Its normal to have a resting heart rate of 75-80. If you don't have symptoms such as palpitations, giddiness don't worry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.