- stomach gets upset when i eat after a long break (eg: after fasting for whole day)
-otherwise loose motions occur randomnly and disappear randomnly
-gas is formed at all times, burping Nd passing of gas is common(one sip of water results in a burp)
-not been able to point to a particular food or drink which causes all problems, they happen anywhere anytime.
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Hello. Don't worry. Maintain a proper meal time. Breakfast between 8:00-8:30 am, lunch between 1 and 1:30, dinner by 8pm. Try to have less spicy food like kichdi. Use hingu and ajwain in your food liberally. Take Dasimastakachurna 2 tsp twice daily after food with buttermilk and tab mahashankhavati 1 tab thrice daily just before food.
Hello.you should know that having untimely eating habits and eating spicy or oily foods can cause gastritis. Also drinking coffee amd tea frequently while working also aggravates this condition. And you should know that alcohol and smoking also known to cause gastritis. So the main thing I suggest is to stop all this. The most important thing is to follow a healthy diet which should include green leafy vegetables, fruits and berries which are rich in fibre.take fresh fruits instead of taking it in juice form, since the waste formed while making juice consist of fibres which will be beneficial for the gut, so prefer fresh raw fruits. Take lassi,yoghurt,buttermilk, ragi gunji instead of coffee and tea. Avoid smoked meat products. Avoid outside food, prefer only home cooked meal.drink plenty of water. And never skip a meal. Do daily morning brisk walking, yoga and meditation...consult nearest physician they will do the needful.
Hi there...looks like you are suffering from gastritis. You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, sweets and sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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