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Upper back pain riding the bike
Recently I am purchased a new bike with short and wide handle bars. The previous bike which I ride was upright sitting posture. Could you please let me know how to avoid the upper back pain while riding my new bike and preferably would like to know the correct sitting posture for short and wide handle bars
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Hi dear exercise daily
Use hard bed and thin pillow to sleep
Homeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
This is due to change in posture . when the road is bumby then do not hold handle tight it transfers high intensity jerks to upper spine .
Next Steps
if you had accident or trauma in the past . kindly take x ray of neck
Health Tips
massage with warm sesame oil & take hot fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.