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Uppar middle back pain
From last morning I m facing pain in my center bone . I had lift something after that I m facing this pain
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Hi how. I can understand your concern. Don't lift weights. .do some stretching exercises slowly as much as you can. Tab. Zerodol-th8 twice a day after food for 3 days. If it still persists, get it checked out by a orthopedician in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.
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