Im a very thin guy I wanna gain weight n get fit So i startd hav one fried egg and one boiled egg evryday in morning Is dat right n if so should i eat d yellow part of egg as well or just the white part. Wats ur suggestion
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hello der yellow color of egg contains the fat which helps to increase weight if u wanna build ur body u need to have white part of egg which has protein consult dietitian for further evaluation and treatment.
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