Im a very thin guy I wanna gain weight n get fit So i startd hav one fried egg and one boiled egg evryday in morning Is dat right n if so should i eat d yellow part of egg as well or just the white part. Wats ur suggestion
Doctor Answers (1) on UNHEALTHY.BODY
hello der yellow color of egg contains the fat which helps to increase weight if u wanna build ur body u need to have white part of egg which has protein consult dietitian for further evaluation and treatment.
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