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Undigested Food
Hi. For a few days now, I have started observing undigested food in my stool. Whatever I eat, has been coming out undigested. I had gastritis earlier, but has reduced as of now. I am a little worried for the same. Can someone please let me know how to make this okay?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Suggest you to
1) eat food at correct time at regular intervals following this every day
2) Avoid spicy food for 2 weeks
3) add curd to lunch and dinner ( good for mucous layer )
4) hydrate well,
5) have good sleep, not to stay awake late night ND getting awake early in morning fr work
6) Add more fiber to diet like fruits especially banana
7) avoid alcoholic, smoking tobacco chewing
For detailed review contact me
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Drink plenty of water.4 litres per day.
Avoid spicy and oily food.
Don't over eat.
Chew your food properly.
High fiber diet.
Reduce your caffeine intake.
Avoid alcohol.
Avoid tobacco.
Avoid carbonated drinks.
Have green leafy vegetables and fruits.
Start some physical exercises on a regular basis.
Don't eat and lie down keep atleast 2 hours of gap.
Don't take stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.