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Underweight
Iam a M.B.B.S. student 2nd year
i eat a lot means a hell lot
But still my weight is not increasing
Iam complete vegetarian
since iam thin and lean i have started eating eggs
i want to increase my weight
iam not knowing the exact cause of it
but i do not have any metabolic disorder
pls help me out
my diet is as follows:
Breakfast: not able to take since morning class is there
lunch: 6 chapatis or rice with 1 bowl dal
evening: things that i get in mess like poha pao bhaji samosa sandwich
night: 6 chapati n chawal n dal or beans
Answers (1)
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Good morning, being medical professional you must know the value of breakfast, please take breakfast on a regular basis comprising 25% protein, 25 carbs and 50 fruits and veggie.
Take dry fruits as well.
Day time add on veggies and more dal in your lunch.
In between roasted,sprouted,steamed or any healthy snacks and keep proper hydration as well
Next Steps
If genetically lean and thin and having full energy with good immune system ,then no worries eat healthy balanced diet woth time weight will increase
Health Tips
Breakfast is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.