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Underweight
I want to gain mass/weight naturally through ayurveda, My diet is good quantity wise, I take 3 meals a day with a glass of milk, sprouts and fruits. Despite that I am underweight(67 kgs) according to height-6.1 ft
Please guide me.
Regards!
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Thanx for believing in ayurveda. For sure u can gain weight by following ayurveda diet plan and treatment.
U have to consult privately for all detailed discussions.
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Only good diet is not enough for weight gain.
You must have proper metabolism to achieve your goal.
Consult Ayurved physician. Ayurved has good solutions on that. When your metabolism will improve, you well be able to gain the weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.