I am 28M. 5'4". Small built. Weight as of last month 52kgs. What is the ideal weight and need a diet chart. Non-vegetarian.
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Hi 60 to 64 kg is ideal for your height.... Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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