Take hot milk with ghee nad sugar candy at night . Ayurveda herbs and medicines like Satavari, ashwagandha, Chyavan prash, Aja mamsa Rasayana, Kushmanada Rasayana will help.Ayurveda panchakarma treatments like Shastka shaali pinda sweda, abhyanga, pizhichil etc also can be taken
Take shatavari kalpa 3spoon early in morning and evening 6pm with 1/2 spoon sitopaladi churna.apply bala tail before bath all over body.Take drakshrishtm 2spoon after meal.regards www.junankarayurveda.com
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