Uncontrollable anger

I get angry very soon, I have a very low temper I am just frustrated about my past and sacrifices I have done in my life for my family, I get violent and sometimes hurt myself n my family I feel like I loose my control and I feel that I change to someone else, after this I get a very bad headache like my brains will bu
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Doctor Answers (1) on Uncontrollable anger

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Dr. Divya Shree K.R
10 yrs. of exp | Bangalore | Psychiatrist
Hello, This is a common problem among people of your age group. The problem is with emotional regulation and impulsivity. Please see a psychiatrist to assess you and start you on cognitive behaviour therapy to control your anger.
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